Food Porn and Other No-nos for a Food Addict

I have made some key changes in my life that do seem to have contributed very positively to my weight loss, and three of those changes all relate to this mysterious and powerful chemical called dopamine.

The first change, learning to say "no", ended up being such a long blog post that I thought I'd better save the next three tips for their own blog post. Plus, the next three are all so related to one another, you could say that they are really one tip. and that tip is:

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